Getting in shape in the comfort of your own home gym or getting a quick workout in when going to the gym is not an option with CAP barbell fitness equipment. This 5-foot straight bar accommodates weight plates with 1 hole and can be used alone or in conjunction with a weight bench to achieve a total body workout whenever you want it. Collars are not included. Made of steel and designed for 1 plate Offers comfortable and secure grip when lifting Smooth end Ideal for full-body workouts"