"Tai Chi Walking for Weight Loss" is a senior-friendly 28-day program designed by Naomi Li Yue, focusing on health and fitness. This textbook, published in 2025, is aimed at adult learners seeking to improve their well-being through Tai Chi walking exercises. With illustrated features and a beginner level of difficulty, this paperback book provides guidance and inspiration for individuals looking to incorporate gentle movement into their daily routine for weight loss and overall health benefits.
