The Titan Fitness Elite Series Adjustable Weight Vest is designed for both men and women, with a maximum weight capacity of 20 lb. It comes with 8 ingots weighing 2.5 lb each, allowing for customizable weight distribution. The vest is black in color and features adjustable straps for a secure and comfortable fit during gym and weightlifting activities. This weighted vest is ideal for individuals looking to add resistance to their workouts and enhance strength training routines.