25 pound kettlebell weight for exercise and strength training Solid cast iron with Light Green vinyl coating that protects floors, reduces noise, and prevents corrosion Flat base for stay-in-place storage; weight clearly printed on both sides Textured, wide, curved handle offers a comfortable, secure grip; hold with one hand or two Available in multiple color-coded weight sizes to mix and match for specific workout needs and to expand on over time (additional weights sold separately) Great for agility training, cardio, endurance, squats, lunges, and more