The Weider Adjustable Ankle Wrist Gray Red Fitness Training Pair Weights are a set of two adjustable ankle weights designed for unisex adults involved in gym training, weight lifting, and running. Made from durable nylon material, these weights are ideal for strength training and fitness activities. The adjustable design allows for customizable weight levels to suit individual fitness goals and needs. Perfect for adding resistance during workouts, these ankle weights are a versatile and convenient addition to any fitness routine.