Simply pull the support bar to access 8 backrest, 4 seat, and 3 leg holder positions in seconds; Target chest, back, abs, arms, glutes, and shoulders. IPF Standard Height for Safety & Workout: Engineered at the optimal 17.38" IPF competition height, FLYBIRD adjustable weight bench ensures safer reracking and maximizes leg drive during bench press; It's uniquely suited to provide a stable, powerful base for fitness enthusiasts.
