【CUSTOMIZABLE WEIGHT TRAINING】★ Train progressively, with weight plates available in pairs of 5.75 lbs, 8.75 lbs, 14.5 lbs and 19.75 lbs. 【WEIGHT PLATES FOR TACTICAL VESTS】★ These laser-cut steel plates for weight vests and plate carriers add an extra level to your workouts, running, or CrossFit exercises to help increase cardio, endurance, stamina, and overall strength training.