Weighted Vest for Woman Man 5lb/6lb/8lb/11lb/12lb/13lb/15lb/20lb/25lb/30lb Weighted Vest for Walking, Strength Training Weight Vest with Adjustable Buckle Detachable Phone Pouch for Running Workout. Available in multiple weight options to suit beginners and advanced users (entry-level training can start from 5-8 lbs) Improve cardiovascular health, strengthen your core, and enhance your overall athletic performance.