44 Lbs Dumbbell Set Included: 4×2.5lbs plates, 4×3.5lbs plates, 4×4.5lbs plates, 2 dumbbell bars, 1 barbell connector, 1 kettlebell handle, 2 push-up stands, 8 buckles. -- Foam Shoulder Pad and Double Lock Buckles: Premium soft foam shoulder pad makes you comfortable and will not hurt your shoulder when it used as barbell for strength training.