The ZELUS Weighted Vest is a versatile fitness accessory suitable for both men and women. With a reflective stripe for visibility, this black vest adds 12Lbs of weight for a challenging workout experience. The vest is designed to be worn comfortably during various strength training exercises, providing a convenient way to increase resistance without the need for heavy dumbbells or barbells. Its compact size of 4.5" in height, 14" in length, and 10.5" in width makes it easy to carry and store, making it ideal for on-the-go fitness training.