We recommend starting with the lighter weights, such as 6lb or 8lb, to get accustomed to wearing the vest and build your strength gradually.
Yes, the weighted vest can be used for low-impact exercises like yoga and Pilates, but please note that it may not provide the same level of support as a dedicated equipment designed for these activities.
Yes, the reflective stripe is designed to be highly visible in low light conditions and is made of durable material that will not fade quickly.
