They can be used alone for weight training or incorporated into walking, jogging, aerobics, yoga and other cardio routines.
Adjustable Neoprene Hand Weights - 1LB, 2LB, 3LB, 4LB for Cardio & Therapy
RBX Hand Weights, Neoprene Hand Weights for Home Workouts, Cardio & Strength Training, Home Gym Equipment (Pastel Blue, 4LB (2lb each))
RBX Hand Weights, Neoprene Hand Weights for Home Workouts, Cardio & Strength Training, Home Gym Equipment
